Explore Our Offerings

THE BRIDAL RESET

A wellness experience for the bride-to-be and her favorite people.

Create a meaningful pause within the celebration—a chance to breathe, move together, laugh, reflect, and honor the woman stepping into a new chapter.

Your experience may include:

Journaling • Meditation • Breathwork • Yoga • Pilates • Connection Practices • Yoga Nidra • Sound Bath Meditation • Closing Ritual

Perfect for: Bachelorette weekends, Bridal showers, Engagement celebrations, Gals' weekends

Available as:

Gather — 60–75 minutes
Immerse — 90–120 minutes
Retreat — 2.5–4+ hours

Experiences can be customized for your group size, location, and vision.

THE BIRTHDAY RITUAL

Celebrate where you've been. Honor where you are. Step intentionally into what's next.

A birthday experience centered around connection, gratitude, reflection, and the year ahead.

Your experience may include:

Meditation • Journaling • Breathwork • Movement • Visualization • Yoga Nidra • Sound Meditation • Gratitude

Perfect for: Milestone birthdays, Intimate celebrations, weekend getaways, wellness-focused birthdays

A NEW CHAPTER

A meaningful celebration for the beginning of something new, a moment between what was and what comes next.

Create space to celebrate the journey, reflect on where you've been, and intentionally step into the future.

Your experience may include:

Journaling • Meditation • Yoga • Pilates • Breathwork • Visualization • Sound Meditation • Group Reflection

Signature practice: The Future Self Letter

Perfect for:
Graduations • Career transitions • Retirement • New beginnings

MOTHERHOOD MINDFULNESS

Gather around the transition into motherhood.

Create a meaningful experience for an expecting parent, couple, or group of loved ones.

Experiences may include:

Meditation • Breathwork • Journaling • Prenatal/Postnatal movement • Partner practices • Yoga Nidra • Sound Meditation • Connection Rituals

Perfect for:
Baby Showers • Mother Blessings • Pregnancy Celebrations • Couples • Prenatal/Postnatal Gatherings

THE SLEEPOVER SANCTUARY

Your friends’ night, reimagined.

Create a cozy wellness experience for your girls' night or slumber party with gentle movement, meditation, journaling, relaxation, and connection.

Perfect for: Slumber parties, Birthdays, Bridal Weekends, Friend Getaways

Choose your combo:

RESTORE
Gentle Yoga • Yoga Nidra • Sound • Meditation

CONNECT
Journaling • Conversation • Gratitude

INDULGE
Tea • Relaxation • Self-Care

CREATE YOUR OWN GATHERING

Don't see your occasion?

You don't need a reason to gather.

Tell us what you're celebrating—or simply that you want to create meaningful time together—and we'll help shape the experience.

Birthdays • Anniversaries • Friend gatherings • Family gatherings • Reunions • Wellness nights • Life transitions • Just because

PERSONAL PRACTICE

A wellness practice that evolves with you.

Private wellness isn't just about flexibility.

It is focused around

Mobility • Strength • Recovery • Balance • Stress • Breath • Focus

Private Practice is an ongoing 1:1 experience for those who want dedicated space to move, breathe, reflect, and reconnect with themselves.

No previous Yoga or Pilates experience required.

Rather than following a fixed program, each session is shaped around where you are that day—physically, mentally, and within the season of life you're moving through.

This personalized gathering provides the opportunity to improve your golf or tennis swing, focus on mobility and endurance, and support your nervous system.

Some days we move.
Some days we breathe.
Some days we slow all the way down.

Together, we'll create a practice that supports you as you are while building consistency over time.

Your Practice May Include:

Mobility • Yoga • Pilates • Meditation • Breathwork • Yoga Nidra • Sound Meditation • Gentle Movement • Restorative Practices • Intention Setting

Your sessions may change from week to week.

We might work on movement and strength one day, explore breath and meditation the next, or spend an entire session in deep restorative practice.

The intention is not to do more.

It's to create a consistent space to come back to yourself.

An Ongoing Relationship

Private Practice is designed for people who want more than a one-time session.

Through regular sessions, we can notice what your body and life are asking for and allow your practice to evolve accordingly.

Your practice may support you in:

• Building a consistent wellness routine

• Deepening your Yoga or Pilates practice

• Creating more space for rest and recovery

• Developing a meditation practice

• Navigating a life transition

• Connecting more deeply with your body

• Preparing for or moving through pregnancy and motherhood

• Creating intentional rhythms and rituals

• Simply making time for yourself

A Practice That Meets You Where You Are

There is no perfect practice.

There is only the practice that supports you today.

We'll meet consistently, create space to listen, and allow your practice to grow and change alongside you.

Sessions

60 • 75 • 90 minutes

Available in person or virtually.

Private Practice can be scheduled weekly, biweekly, or at another rhythm that feels sustainable for you.

PRIVATE WORKSHOPS & RETREATS

Create space to slow down, dive deep and reconnect.

You don't have to travel to a retreat center to experience the feeling of a retreat.

Lotus Life private retreats bring intentional wellness into your home, Airbnb, hotel, vacation rental, private venue, or retreat space.

Designed for your group and your intentions, a private retreat can unfold over a few hours, an entire day, a weekend, or a week.

A Private Retreat Might Include:

ARRIVE

Welcome tea
Grounding meditation
Intention setting

MOVE

Yoga
Pilates
Gentle movement
Partner practices

REFLECT

Journaling
Breathwork
Visualization
Guided meditation

CONNECT

Group reflection
Connection practices
Gratitude
Meaningful conversation

RESTORE

Yoga Nidra
Sound Bath Meditation
Guided Relaxation

INTEGRATE

Closing ritual
Personal intentions
Group reflection

YOUR RETREAT, YOUR RHYTHM

A FEW HOURS

Create an intentional pause within a weekend or celebration.

HALF DAY

A deeper experience with room to move, reflect, connect, and rest.

FULL DAY

A complete private wellness day designed around your group.

WEEK or WEEKEND

Bring Lotus Life into your getaway and create wellness experiences throughout your stay.

WHERE WE GATHER

Your home • Airbnb • Vacation rental • Hotel • Private venue • Retreat property • Outdoor space

We can also coordinate with trusted local partners when you'd like to incorporate additional wellness, hospitality, or celebration elements.

CUSTOM EXPERIENCES

Your retreat doesn't have to fit a template.

Tell us what you're envisioning, and we'll help create the flow, practices, and experience around your group.