ABOUT LOTUS LIFE
Wellness that meets you where you are.
Hi, I'm Kristen — the founder of Lotus Life Community.
Lotus Life was created from a simple belief: wellness doesn't have to look one particular way.
Some seasons of life call for movement and strength. Others call for rest, reflection, connection, or simply a place to breathe.
My role is to create intentional spaces where you can meet yourself exactly where you are — and leave feeling a little more grounded, connected, and at home in your body.
WHERE LOTUS LIFE LIVES
Lotus Life is based in the Coachella Valley and offers both in-person and virtual experiences.
Rather than being tied to a traditional studio, I bring wellness to where you are — whether that's your home, hotel, vacation rental, workplace, private venue, retreat property, country club, or outdoor space.
Coachella Valley • Joshua Tree • Southern California
Travel is also available for select retreats, events, and destination experiences.
Our APPROACH
We believe wellness should be personal.
Rather than fitting every person into the same class, routine, or formula, we bring together the practices that make the most sense for you, your body, your goals, and the season of life you're in.
Depending on what you need, a Lotus Life experience might include Yoga, Pilates, mobility, meditation, breathwork, Yoga Nidra, Sound Bath, or simply space to slow down.
Some days we move.
Some days we breathe.
Some days we slow all the way down.
There is no right way to practice — only what supports you today.
THE PRACTICES WE BRING TOGETHER
Our teaching and wellness work draws from a range of movement and mindfulness practices, including:
Yoga
Vinyasa • Yin • Gentle • Prenatal • Postpartum
Pilates
Mat Pilates • Reformer Pilates • Functional movement
Mindfulness + Restoration
Meditation • Breathwork • Yoga Nidra • Sound Baths
We love combining these modalities rather than treating them as separate practices. A session might be a focused movement practice followed by meditation, a restorative yoga and sound experience, or a completely personalized combination designed around what you need.
COME AS YOU ARE.
You don't need to be flexible.
You don't need to have a regular practice.
You don't need to know exactly what you need.
You simply have to start where you are.
From there, we'll create something that meets you there.
Move. Connect. Ground.
Welcome to Lotus Life.
MORE THAN A CLASS
My background extends beyond teaching movement.
Before dedicating myself full-time to Lotus Life, I spent almost 20 years in sales & service, commercial development and construction, advancing a career in project management, coordination, administration, and bringing complex projects from an idea into reality.
That experience continues to shape how I approach Lotus Life.
We care about the details.
We care about creating a thoughtful experience from beginning to end.
And we care about making wellness feel approachable, organized, personal, and genuinely enjoyable.
WHY LOTUS LIFE?
The lotus has long represented growth, resilience, transformation, and the ability to rise from difficult or uncertain conditions into something beautiful.
That idea resonates deeply with me.
Life is constantly changing.
Our bodies change.
Our priorities change.
Our relationships change.
Our needs change.
Lotus Life was created to be a space that can change with you.
Whether you're beginning a personal wellness practice, moving through pregnancy or postpartum, preparing for a new chapter, gathering with people you love, recovering after an active day, or simply looking for a moment to pause — there is room for you here.
Who we work with
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Who we work with 〰️
WHO WE WORK WITH
Lotus Life works with individuals, couples, groups, organizations, and communities throughout the Coachella Valley and beyond.
Our work can be tailored for:
Private clients
Ongoing yoga, Pilates, mobility, meditation, and restorative practices.
Pregnancy + Motherhood
Prenatal, birth preparation, postpartum, and motherhood experiences.
Active lifestyles
Mobility, recovery, and mindful movement for golfers, tennis, pickleball players, and active adults.
Private groups + Celebrations
Birthdays, bridal gatherings, retreats, wellness weekends, and meaningful gatherings.
Corporate + Community Wellness
Workplace wellness, team experiences, retreats, hospitality, and community events.
Destination Wellness
Personalized experiences brought to homes, hotels, vacation rentals, retreats, and private venues throughout the Coachella Valley, Joshua Tree, and Southern California.